🔍
How To Control Blood Sugar
0 like 0 dislike

1 Answer

How To Control Blood Sugar
Any person suffering from diabetes knows that maintaining blood sugar level is important to avoid complications. Blood sugar refers to the amount of glucose present in a person’s blood. Glucose serves as the controlling factor for metabolic regulation.

Glucose is also the primary source of energy for the body’s cells. If the glucose level in the blood plummets to constantly low values, you will have what is termed hypoglycemia, a potentially fatal condition. If the level remains too high, on the other hand, you will suffer from hyperglycemia and may contract diabetes and any other fatal condition related to it. Therefore, controlling blood sugar is the key to staying healthy. Here are several steps to help.

Constantly Monitor Your Blood Sugar Level
Most people usually don’t need to monitor their blood sugar, but it can’t hurt to do so, especially if you’ve been diagnosed with symptoms of diabetes. Checking your blood sugar level regularly will always ensure that you’re still within the normal range, and will give you time to adjust if you’re hovering out of it. There are devices sold today that allow you to do this. Conversely, you can also ask your doctor or physician to do the check-up.

Limit Your Sugar Intake
Most people think that sugar is only present in sweet foods such as candies or ice cream. What they don’t know is that large amounts of refined carbohydrates such as white flours, bread, and white rice are easily converted into glucose as well. Also, even if you still don’t add sugar to food, you can still take in tremendous amounts of sugar if you take in processed food. Eat fruits and sweet vegetables instead of fruit juices or sodas.

Get Fiber And Protein
Carbohydrates are usually broken down into simpler forms upon digestion, with glucose making up a big part of them. A diet high in fiber slows down the absorption and digestion of carbohydrates, preventing rapid increase of blood sugar levels. Soluble fibers also keep the pancreas from secreting too much insulin, and improves the use of glucose in the liver. Protein, on the other hand, helps keep the adrenal glands, pancreas, and liver functioning properly, and prevent the craving of high-carbohydrate foods.

Eat At Regular Intervals
Eating small meals at frequent intervals helps stabilize the blood sugar levels by preventing craving and taking in large amounts of carbohydrates in one sitting. Since your body functions best with regular schedules, get into the habit of eating meals at regular intervals. Have a small amount of protein and fat in your meals to keep sugar level in check.

You might think that it takes a lot of effort to keep your blood level in control, especially if you’re diabetic, but the trade-off is more than worth the trouble. After all, the cost is your life.
0 like 0 dislike

Related questions

How to Test Your Blood Sugar
Answer : How to Test Your Blood Sugar Blood sugar tests are done to determine your glucose levels, which will then guide you on how much insulin you should take every meal, how exercise and diet affect your ... sugar levels are high, you may want to read our guide on how to control your blood sugar....

View solution
0 like 0 dislike
1 answer

How to Treat Low Blood Sugar ?
Answer : How to Treat Low Blood Sugar Low blood sugar or hypoglycemia is a condition usually experienced by diabetics but it's also possible to experience it without being a diabetic yourself. For diabetics, low ... identify the cause of the problem and help you get the proper treatment as soon as possible....

View solution
0 like 0 dislike
1 answer

How to Kick Your Junk Food and Sugar Addictions
Answer : With the abundance of fast foods and convenience foods available to us at all hours of the day, it's no wonder that so many of us find ourselves addicted to the quick fix of sugary or salty ... help you through the difficult times to the healthier life that is waiting for you on the other side....

View solution
0 like 0 dislike
1 answer

How to Lower Sugar in Your Diet
Answer : How to Lower Sugar in Your Diet Sugar may give you a temporary high, but when taken in big amounts than recommended, have negative long-term effects on your body. These include pre-diabetes, ... out meals can help the body absorb the sugar more slowly, without changing the sugar levels drastically....

View solution
0 like 0 dislike
1 answer

How to Grow Sugar Crystals
Answer : How to Grow Sugar Crystals Introduction Rock candy, also known as sugar crystals, is a fun and tasty treat that is actually better for you and your kids than most other kinds of desserts. It is ... towel on top of the jar to keep dust and debris from your house from contaminating your rock candy....

View solution
0 like 0 dislike
1 answer

50.5k questions

47.1k answers

240 comments

7.0k users