Sugar has a middle of the road glycemic index versus the myth that it is something that should be avoided by diabetics.
Sugar is used in the production of many popular foods such as jams and jellies assisting in the gelling, preserving and coloring processes.
The refining of sugar has been misidentified as an over-processing of it, when in actuality it is a purifying process.
Contrary to many reports and assumptions, sugar only has 15 calories per teaspoon.